Forget Restrictive Diets

Keep the Weight Off for Good

The Shift to Lifelong Health Changes that work even with a Jam-Packed Schedule is FINALLY HERE through this one-of-a-kind online program!

NEED THIS!

"Forget Restrictive Diets,

Keep The Weight Off For Good"

The Shift to Lifelong Health Changes that work even with a Jam-Packed Schedule is FINALLY HERE!

NEED THIS!

What are clients saying?

“In the last 8 weeks, I didn’t hit one drive-through or order pizza.

I even prepped for healthy food post vacation and handled it way better than I would have a year ago…you’re incredible at what you do!”

- Jody G.

“I have cranked the sugar down about half compared to last week and my weight started dropping off.

Pushed it back up yesterday and sure enough, my weight went up. I also feel like a slug when my sugar is higher. It's amazing how that changes things!”

- Kelsey T.

What are busy women saying about Appetite For Awesome?

“In the last 8 weeks I didn’t hit one drive thru or order pizza.

I even prepped for healthy food post vacation and handled it way better than I would have a year ago…you’re incredible at what you do.”

- Jody G.

“I have cranked the sugar down about half compared to last week and my weight started dropping off.

Pushed it back up yesterday and sure enough, my weight went up. I also feel like a slug [when sugar is higher]. Amazing how that changes things.”

- Pam P.

Big Promises & Quick Results.

That’s what most coaches in the health and fitness industry sell you…

…but I think you know that is all B.S.

Here's how that usually goes...

Real changes were not made so the weight comes back…

You are tempted by the next “big, quick promise!”...

And you feel stuck in the same painful cycle...

I promise you're not the only one.

As a woman busy with work and life and ready to finally get the body I wanted, I know how good those quick-fix or rules-based programs sound.

I wanted results fast, and I needed it to be easy.

As a nutrition coach, I also know how ineffective and damaging those big claims can be.

Your schedule is already crazy-busy. Just the mention of meal prep or exercise likely has you rolling your eyes and once again thinking “I don’t have time for this right now.”

Here’s real talk about prioritizing your health, losing the weight, gaining the energy you deserve, and keeping it that way:

You don’t have to eat bland and boring meals.

You don't have to skip all the treats you love.

You don’t have to find time to get to a gym.

You get to have fun while these changes happen.

And this all gets to start when you believe it IS possible. Yes, even for you, with your crazy-busy, running on empty yet still getting all the things done-for everyone else self.

The thing about feeling healthy and confident in your own skin is that it’s not found in a quick fix, a fad diet, or at the bottom of a supplement bottle…

…but the changes you experience when you get it right CAN be quick, they CAN feel effortless, and they WILL last you a lifetime.

Appetite For Awesome was designed specifically for busy career-focused high achievers who are tired of dieting and depriving themselves only to get small to no results.

With more than 15 years as an Organizational Psychologist working in a corporate environment AND over 6 years as a Nutrition & Health Coach, I know what it takes to reprioritize and reclaim your health - even in the context of a way too busy day.

Imagine what it would feel like to wake up energized and excited for the day.

Imagine looking in the mirror and truly loving what you see.

Imagine what other amazing things you could accomplish as the upgraded, stronger, healthier version of yourself!

What makes Appetite for Awesome so effective is that it doesn’t just educate you on the research-based foundations of healthy nutrition, stress management, fitness, and mindset but gives you practical guidance on how to apply the information in your real, very busy, very full life.

Appetite for Awesome empowers you to jump ship on the yo-yo dieting and weight change rollercoaster that we’ve been tricked into for too long.

It’s a complete, easy-to-understand, organized system for professionals who are ready to release the weight holding them down and keep it off for good without unrealistic diets or deprivation.

I AM READY FOR THIS!

Let’s Get Real - You don’t need another meal plan.

If losing weight and keeping it off were as easy as googling the “best diet” or following a meal plan, everyone would be successful by now. Instead, we get unhealthier each year and find it even harder to climb our way back out to feeling like our real self again; especially as we are climbing the corporate ladder.

What you eat, how often you move, and your quality of sleep are all important…

And there’s much more to the story.

Food isn’t just about nutrients, there’s a mental and emotional component wrapped up in all of it.

Movement isn’t so easy to come by when we’re rewarded for staying at our desks for long hours and let “down time” turn into more screen time given our irresistible phones and notification feeds.

Those long hours, excessive screen usage, lack of movement, and poor nutrition all contribute to a night of low quality sleep, which further amplifies our struggle to eat well, move often, and feel truly rested.

It’s a vicious cycle.

A program that focuses on a meal plan, strict “rules” or workouts intended to punish your body instead of strengthen it is flashy for Instagram but fizzles out in real life.

The good news is, releasing extra weight and stepping into the upgraded you gets to be fun and simple.

The bad news, simple doesn’t always feel ‘easy’ when you first step into some changes that are more aligned with your higher self.

The even better news, with every step you take in this program, the more motivated you’ll feel to continue stacking wins, and the more wins you stack, the faster those results will come and the longer they will stay.

Let’s Get Real - You don’t need another meal plan.

What you eat, how often you move, and your quality of sleep are all important…

And there’s much more to the story.

Food isn’t just about nutrients, there’s a mental and emotional component wrapped up in all of it.

It’s a vicious cycle.

A program that focuses on a meal plan, strict “rules” or workouts intended to punish your body instead of strengthen it is flashy for Instagram but fizzles out in real life.

The good news is, releasing extra weight and stepping into the upgraded you gets to be fun and simple.

The bad news, simple doesn’t always feel ‘easy’ as you also get to step into some changes that are more aligned with your higher self.

That’s what makes

Appetite for Awesome

different and hyper-effective

It helps you understand and apply the complete process of releasing weight and improving health without crash-diets, crashes in energy, or hours spent in the kitchen or at the gym.

The system of weight loss and optimal health is simple once you understand the foundation. And once you’ve set a solid foundation, making healthy choices and living as a healthier you becomes easy.

From nutrition, sleep, stress management, movement, and effective mindset principles - you’re going to know exactly what’s needed to prioritize your health, release the weight, and be able to keep it off.

With 15+ years as an Organizational Psychologist and 6+ years as a Nutrition & Health Coach, Candice has guided busy, career-driven professionals to make lasting nutrition and health changes without taking up a lot of their time, or taking away the treat foods they love.

That’s what makes Appetite for Awesome

different and hyper-effective for corporate women.

It helps them understand and apply the complete process of releasing weight and improving health without crash-diets, crashes in energy, or hours spent in the kitchen or at the gym.

The system of weight loss and optimal health is simple once you understand the foundation. And once you’ve set a solid foundation, making healthy choices and living as a healthier you becomes easy.

From nutrition, sleep, stress management, movement, and expert mindset principles - you’re going to know exactly what’s needed to prioritize your health, release the weight, and be able to keep it off for years with ease

With 15+ years as an Organizational Psychologist and 5+ years as a Nutrition & Health Coach, Candice has guided busy, career-driven women to make lasting nutrition and health changes without taking up a lot of their time, or taking away the treat foods they love.

Appetite for Awesome

is perfect for you if you

Want to Release Weight & Gain Energy

…the kind of results that give you confidence and strength.

Want Real, Lasting Health Changes

… to finally get off the dieting rollercoaster and get unstuck from the heaviest they’ve felt without the worry of how to keep the weight off.

Want Simple & Practical Strategies that Work

…as hard as they do but feel easy to apply and fit with their schedule and lifestyle.

SIGN ME UP!

Appetite For Awesome Is Perfect For Women Who

Want to Release Weight & Gain Energy

...the kind of results that give you confidence and strength.

Want Real, Lasting Health Changes

… to finally get off the dieting rollercoaster and get unstuck from the heaviest they’ve felt without the worry of how to keep the weight off.

Want Simple & Practical Strategies that Work

…as hard as they do but feel easy to apply and fit with their schedule and lifestyle.

SIGN ME UP!

What are busy women saying

“I think you really emphasize progress over perfection. Which has been helpful in the long run!”

- Natalie S.

“I cook more, eat out less, am more conscious of my habits, make better food choices than I did before.”

- Pam P.

What are clients saying?

“Having your help has made me change my lifestyle to continue to incorporate more nutrient dense and healthy food choices while still enjoying what I eat. :) ” - Natalie S.

“I cook more, eat out less, am more conscious of my habits, make better food choices than I did before.”

- Pam P.

The Real Way to Lose Weight & Keep it Off

The Real Way To Lose Weight & Keep It Off

As an Appetite for Awesome client, here’s a glimpse at all the things you’ll have access to and learn that other programs don’t include.

The Foundations of Nutrition & Macronutrients and a Customized Nutrition Plan with Macronutrient Recommendations.

12-week Kettlebell Workout Program PLUS 2 Kettlebells: Detailed workout plan that can be completed in 15-25 minutes each session AND we send you the kettlebells you need for the workouts at no extra cost.

Practical Tips on Mindset, Sleep, and Stress Management to support lasting habit-change and increase confidence.

The AFA Success Toolkit: A digital package of simple activities to track progress, keep notes, and make the content real in your life.

An Accountability System including:

Weekly Lessons on Meals, Movement, & Mindset

1-on-1 coaching calls to address individual needs

Text & Voice message coach access between calls

…this high degree of support and accountability is an important part of why AFA is so effective.

I WANT THIS!

Meet Your Coach, Candice

As a former ‘anti-cooking at home, give me a side of deep fried anything and yes I'll have dessert’ kind of girl, I get why it's hard to want to eat healthy.

When I did finally decide to workout consistently, eat better and make what I thought were the "right" changes, I was super frustrated with trying so hard just to be stuck in the same place, never reaching my weight goals.

Finally, it clicked and I found a plan that worked for me--I got the results I wanted, and didn't have to give up the bread or chocolate. Along the way, I also learned that true health and happiness is about much more than nutrition and working out. Mindset, sleep, stress, and connection to others are all a part of the total package.

Now I want to help you do the same! I love simplifying nutrition & wellness information and finding solutions that get results without creating a feeling of restriction.

Whether you want to lose a lot of weight, drop those last 10lbs, or just feel better and eat healthy, I can help kick start your progress and find a plan that fits you.

I created Appetite for Awesome with a very intentional design, specifically for professionals who are tired of feeling tired and ready to release the weight holding them down.

If this sounds like you, join the waitlist to see if you’re a good fit. To provide a high level of support, a limited number of 1-on-1 clients are enrolled each month.

HOW CAN I SIGN UP?!

It’s Time to Upgrade to the More Energized, More Confident, Stronger, Lighter You!

Release what’s weighing you down and let that inner Awesomeness shine through! Learn the skills & knowledge needed to live healthier and feel like the real you again, only better.

THIS IS AMAZING!

It’s Time to Upgrade to the More Energized, More Confident, Stronger, Lighter You!

Release what’s weighing you down and let that inner Boss B shine through! Learn the skills & knowledge needed to live healthier and feel like the real you again, only better.

THIS IS AMAZING!