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WANT TO REACH YOUR FITNESS GOALS FASTER? DO LESS

Last post we talked about changing up the environment to make things easier. The things...

REFLECT BEFORE A NEW SEASON

Next week brings Labor Day and the end of August. School is back and most are getting...

INTENTION & INTUITION

I heard this simple framework last week that really resonated with me so I want to pass...

HOW TO RIDE AN EMOTIONAL ELEPHANT

This past week I’ve been reminded of the importance of the environment around me...

9 ANTS TO AVOID THIS SUMMER (AKA GETTING RID OF NEGATIVE THOUGHTS)

Below is a list of the 9 most common ANTs (automatic negative thought patterns) by Dr....

WRITE A LETTER...AND LET IT GO

Do you have a person or thing that triggers you?

Maybe they make you super...

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