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WANT BETTER SLEEP? GET IN THE SUN

Summertime in Chicago has finally arrived and we are blessed to see the sun...

USE BOUNDARIES TO STOP THE BURN

Burnout is a hot topic (nerdy pun intended)

And right now we’re all figuring out...

RIDE THE WAVE, IN 10 MINUTES OR LESS

In the same day, I heard 3 mentions of the phrase “ride the wave” so...

START A MOVEMENT

Over the past few months I’ve been wearing a continuous glucose monitor on and...

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