…but I think you know that is all B.S.
Here's how that usually goes...
Real changes were not made so the weight comes back…
You are tempted by the next “big, quick promise!”...
And you feel stuck in the same painful cycle...
I promise you're not the only one.
As a woman busy with work and life and ready to finally get the body I wanted, I know how good those quick-fix or rules-based programs sound.
I wanted results fast, and I needed it to be easy.
As a nutrition coach, I also know how ineffective and damaging those big claims can be.
Your schedule is already crazy-busy. Just the mention of meal prep or exercise likely has you rolling your eyes and once again thinking “I don’t have time for this right now.”
Here’s real talk about prioritizing your health, losing the weight, gaining the energy you deserve, and keeping it that way:
You don’t have to eat bland and boring meals.
You don't have to skip all the treats you love.
You don’t have to find time to get to a gym.
You get to have fun while these changes happen.
And this all gets to start when you believe it IS possible. Yes, even for you, with your crazy-busy, running on empty yet still getting all the things done-for everyone else self.
The thing about feeling healthy and confident in your own skin is that it’s not found in a quick fix, a fad diet, or at the bottom of a supplement bottle…
…but the changes you experience when you get it right CAN be quick, they CAN feel effortless, and they WILL last you a lifetime.
Appetite For Awesome was designed specifically for busy career-focused high achievers who are tired of dieting and depriving themselves only to get small to no results.
With more than 15 years as an Organizational Psychologist working in a corporate environment AND over 6 years as a Nutrition & Health Coach, I know what it takes to reprioritize and reclaim your health - even in the context of a way too busy day.
Imagine what it would feel like to wake up energized and excited for the day.
Imagine looking in the mirror and truly loving what you see.
Imagine what other amazing things you could accomplish as the upgraded, stronger, healthier version of yourself!
What makes Appetite for Awesome so effective is that it doesn’t just educate you on the research-based foundations of healthy nutrition, stress management, fitness, and mindset but gives you practical guidance on how to apply the information in your real, very busy, very full life.
Appetite for Awesome empowers you to jump ship on the yo-yo dieting and weight change rollercoaster that we’ve been tricked into for too long.
It’s a complete, easy-to-understand, organized system for professionals who are ready to release the weight holding them down and keep it off for good without unrealistic diets or deprivation.
As an Appetite for Awesome client, here’s a glimpse at all the things you’ll have access to and learn that other programs don’t include.
The Foundations of Nutrition & Macronutrients and a Customized Nutrition Plan with Macronutrient Recommendations.
12-week Kettlebell Workout Program PLUS 2 Kettlebells: Detailed workout plan that can be completed in 15-25 minutes each session AND we send you the kettlebells you need for the workouts at no extra cost.
Practical Tips on Mindset, Sleep, and Stress Management to support lasting habit-change and increase confidence.
The AFA Success Toolkit: A digital package of simple activities to track progress, keep notes, and make the content real in your life.
An Accountability System including:
Weekly Lessons on Meals, Movement, & Mindset
1-on-1 coaching calls to address individual needs
Text & Voice message coach access between calls
…this high degree of support and accountability is an important part of why AFA is so effective.
As a former ‘anti-cooking at home, give me a side of deep fried anything and yes I'll have dessert’ kind of girl, I get why it's hard to want to eat healthy.
When I did finally decide to workout consistently, eat better and make what I thought were the "right" changes, I was super frustrated with trying so hard just to be stuck in the same place, never reaching my weight goals.
Finally, it clicked and I found a plan that worked for me--I got the results I wanted, and didn't have to give up the bread or chocolate. Along the way, I also learned that true health and happiness is about much more than nutrition and working out. Mindset, sleep, stress, and connection to others are all a part of the total package.
Now I want to help you do the same! I love simplifying nutrition & wellness information and finding solutions that get results without creating a feeling of restriction.
Whether you want to lose a lot of weight, drop those last 10lbs, or just feel better and eat healthy, I can help kick start your progress and find a plan that fits you.
I created Appetite for Awesome with a very intentional design, specifically for professionals who are tired of feeling tired and ready to release the weight holding them down.
If this sounds like you, join the waitlist to see if you’re a good fit. To provide a high level of support, a limited number of 1-on-1 clients are enrolled each month.